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About Eve’s Gym

Eve’s Gym adopts a strategy that focuses on increasing women health and fitness through high quality services in comparison to price.

Upcoming Classes

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Package Plans

Gym & Aerobics 25

Starts at E£ 630

Monthly . Quarterly .
Semi-Annually . Annually

This plan gives you access to 25 Gym & Aerobics classes.

  • 25 Classes Gym & Aerobics
  • Free Month(s) (depending on package)
  • Freeze membership (excluding monthly)
  • Guest Invitations
  • Renewal discount (Terms apply)

Gym & Aerobics 12

Starts at E£ 580

Monthly . Quarterly .
Semi-Annually . Annually

This plan gives you access to 12 Gym & Aerobics classes.

  • 12 Classes Gym & Aerobics
  • Free Month(s) (depending on package)
  • Freeze membership (excluding monthly)
  • Guest Invitations
  • Renewal discount (Terms apply)

Aerobics 8

Starts at E£ 500

Monthly . Quarterly .
Semi-Annually . Annually

This plan gives you access to 8 Aerobics classes.

  • 8 Classes Aerobics
  • Free Month(s) (depending on package)
  • Freeze membership (excluding monthly)
  • Guest Invitations
  • Renewal discount (Terms apply)

Fitness Calculators

Explore Eve’s Gym free fitness calculators, including Water Intake, Protein Intake, BMI Body Mass calculator, BFP Body Fat calculator, that will help you see where you are right now and plan where you want to go!

Water Intake Calculator

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required
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you should drink ...... of water per day

Protein intake calculator

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required
age should be in 14 to 80 range
required required

You should take ...... of protein per day

BMI Calculator

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required required

Your BMI is......

BMIClassification
< 18.5Underweight
18.5 - 24.9Normal weight
25 - 29.9Overweight
30 - 34.9Class I Obese
35 - 39.9Class II Obese
> 40Class III Obese

Body Fat Calculator

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Your body fat is ......

Classification Women Men
Low Body Fat Risk < 15% < 5%
Ultra Lean 15-18% 5-8%
Lean 18-22% 8-12%
Moderately Lean 22-30% 12-20%
Excess Body Fat 30-40% 20-30%
High Body Fat Risk > 40% > 30%
Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

The Weight Tracker will assist you in weight control and helps you to lose weight or reach your weight goal. It allows you to track body measurements, and see your progress history displayed in charts and much more.

Go to Weight Tracker page.

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