Tabata

Tabata is one of the most popular forms of high-intensity interval training techniques, Tabata is an exercise where you perform eight rounds of activity to your very best ability for 20 seconds, then take 10 seconds to rest. This is all done in a four-minute timescale.

trainer

Samar Hasan

Date

Mar 03 2021
Expired!

Time

8:15 pm - 9:15 pm
Category
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