If you have just moved to live in Cairo and you have recently read about practicing gym exercises or following a diet in order to...

Regardless to mention that, there are several gyms in Egypt which are divided into three levels (popular – mid-level – elegant), regarding to popular gym,...

Do you have a bad appetite and find it hard to gain extra calories from eating? Do you eat a lot of food and don’t...

If you already have the will to lose weight, it is helpful to consider these 30 tips:  Drinking water whenever you feel hungry between the...