Deep Stretching

Deep Stretching is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. ... Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching.

trainer

Iman Refaet

Date

Apr 13 2021
Expired!

Time

7:45 pm - 8:45 pm
Category
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