Insanity

Insanity is a total body workout that requires no equipment. You exercise using your own body weight for resistance, at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

trainer

Hadeer Sadek

Date

Mar 04 2021
Expired!

Time

10:15 am - 11:15 am
Category
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